Archive for the ‘Health’ Category

lowering blood pressure

February 25, 2013


special magneseum to lower BP


nutristart joint health: original, premium and supreme

February 10, 2013

Fish Oil contains epa and dha….epa is the one that fights inflamation.

Our diets are way to high in omega 6! IE Vegetable oils!

Epson salt bath is a vaso dialator

Build gut lining by having lots of vitamin A and D iodine and B12 will repair gut lining so lectins don’t enter blood stream to trigger inflammation.

try nutri start original that contain detergents to wash out calcification

supreme fastest results

magnesium and minerals for arthritic breaks.

CALCIUM BUILD UP: if you eat dairy and supplement with calcium that can build up and create bone spurs and calcification.

fighting cancer

January 6, 2013

from Johns Hopkins


1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.

What cancer cells feed on:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg’s aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water–best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

From Brad King

November 28, 2012

To store or not to store

The human body is designed to do one of three things with the foods we consume: (1) burn some of the calories as immediate energy; (2) store what is not utilized immediately in its 30 billion fat cells; and (3) store some of the excess sugars from the diet as short-term energy, referred to as glycogen (long chains of sugar molecules), within the liver and skeletal muscles.

Here’s where the story starts to unfold. The average human body only requires about one level teaspoon (5 grams) of blood sugar at any one time to run its millions of biochemical reactions. At the same time, our bodies only have the ability to store about half a day’s worth of glycogen, which means we have a limited storage capacity for sugar.

natural antibiotics

November 4, 2012


August 16, 2012

June 24, 2012

It is amazing how much one can tell about someone, just by looking at their face! Remarkable. I can tell immediately if they have congestion in the colon, kidneys, heart issues etc… The body sends other indicators as well such as streaks on the nail beds, red spots that appear on the skin and so much more!

Natural Cold Remedies

December 15, 2011

Here are some natural cures and remedies for a cold/flu. Every ingredient on this list is naturally provided by earth! Earth provides us with everything we need to ENJOY, INDULDGE and HEAL If I feel a cold, flu, virus, or a sickness coming this is what I do to heal and prevent it getting worse…

Doing one of these things with the belief that you have the power to heal yourself…

GINGER – chew on a small piece of ginger. If you feel it burn it is killing off bacteria.

GARLIC –Chew on a clove of garlic or swallow it whole.

LEMON – drink ½ a lemon in a cup of water throughout the day. This will alkalize your body. No sickness can survive in an alkaline body.
TEA – Boil some water and add 1 teaspoon of Honey, ½ Lemon, 1 clove Garlic crushed
TEA – Boil some water and add 1 clove crushed Garlic, a chopped chunk of Ginger, ½ a Lemon juice.
JUICE – to cleanse the blood and create new cells. ½ Beet/Beetroot, 1-2 cloves of Garlic, a chunk of Ginger, 4 stalks of Celery, 4 Carrots.

EUCALYPTUS – add drops to the bottom of a warm bath, or add drops to the bottom of a hot shower and it will steam eucalyptus, or add drops in a hot bowl of water, put your face over the water and a towel over your head and then breathe deep breaths.

EPSOM SALTS BATH – 1 cup of Epsom salts in a hot bath. This will relax your muscles and sweat out toxins.

BENTONITE CLAY – Drink it 1 teaspoon in a cup of water and/or Bathe in it ½ a cup in a bath tub of water.

10. SWEAT – the cold out in a sauna.

11. MASSAGE – get a massage and enjoy some nourishing pampering – feel good again!

12. ACUPTUNCTURE – get your cells and energy circulating again.

13. JUMP – on a trampoline for 10 minutes every morning to get your lymphatic system moving.

14. DANCE and BREATHE – put some of your favourite music on dance and breathe – ENJOY it.

15. BREATHE – go outside where the air is fresh, in a park where there are lots of trees and take MASSIVE CONSCIOUS breathes… allow clean air into your lungs and breathe out stale stagnant air.

16. SLEEP – rest and enjoy the healing as you sleep.

17. LAUGH – watch the funniest movie you know, laugh… sickness cannot survive in a truly happy body!

18. MEDITATE – be present in your body. When you are at home in your body nothing else can sneak in!

19. EAT RAW – raw foods are the highest in nutrients and will give your body new life.

20. KNOW that you can heal yourself with belief and the power of YOU and your mind.


May 8, 2011

One of the fundamental principles of Traditional Chinese Medicine is to seek a balance between ones internal and external environments. To maintain this balance one must modify certain things, such as diet, as the seasons change.

Both Chinese medicinal herbs, as well as the things we eat, are said to possess specific energetic properties, such warming, cooling, drying, and moistening. This means that you can consume or avoid certain foods to compliment the climate and season you are living in.
As we observe the leaves turning colour, and feel the temperature dropping as the wind and rain pick up, there are changes we can make to ensure that we feel good physically and mentally over the winter.
Salads and other raw or cooling foods are fine for the hot days of summer, but as we move into fall and winter we need to eat more warming foods. Eating cooling and damp forming foods such as dairy, wheat, tropical fruits, and soy can lead to the formation of ‘Dampness’ in the body. Sensations associated with dampness include heavy limbs, achy joints, mental fogginess, difficulty concentrating, depression, and retention of fluid.

Cooking herbs and spices like ginger, cinnamon, cloves, nutmeg, and curries can be added to food to reduce the formation of dampness. Eating vegetables cooked, even lightly steamed will reduce their cooling effect.

cortisol levels

April 28, 2011

Brendan stated that sugar and carbohydrate cravings at night can be a sign of elevated cortisol levels.

1 tsp macca per day