Archive for February, 2011

Protein?

February 6, 2011

How much do we need?

body weight in pound divided by 2 =number of grams. Athletes may need up to 1/3 more!

Try a vegetarian source…just as good as whey!

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more on pH

February 6, 2011

Even a slight gluten intolerance can interfere with the body’s ability to absorb minerals through the intestine.

Low stomach acid can affect the ability to absorb minerals.

Try to get your pH between 6.4 to 7.4

Low Magnesium can cause muscle cramps

Praire naturals makes a citrus soother for colds or morning rise and shine.

Greens are the best way to alkaline body: including wheatgrass, chlorella, spirulina.

The body can easily assimilate lemons after 90 minutes leaving pure alkalizing minerals .

The body will leach minerals from the bones to adjust body pH…linked to osteoporosis.

The liver has over 400 function in the body….Aloe + Lemon provides support for the liver. Morning rise and shine by praire naturals